I’m no coach or professional trainer but, as I work my way up to 13.1 miles in preparation for my first half marathon, I have a specific method to my treadmill workouts (it’s cold outside).
I always start slow (my current starting pace is 5 mph) and increase my speed as the run continues. When I reach a comfortable speed (currently 5.5 mph) I stay there for most of the run. On longer runs I will drop back to 5 mph and then build up to 5.5 or higher to finish.
The point is that I want to finish better than I started, and the important takeaway is that it’s a gradual but building process. The same is true in life and business. A business doesn’t go from $100,000 in revenue to a million overnight, they build up to it over time.
Sometimes it’s necessary to pull back, to intentionally slow down, so you can be fresh and have the energy needed to see the goal to the end. How many people and businesses keep the pedal to the floor but run out of stamina?
As I was increasing my speed on the treadmill I thought about what incremental changes I could make in my life, what could I do more of to get ahead. As I was dropping back to my starting speed I thought about what I could let up on so I could focus on more important things.
This gave me a whole new perspective and I wanted to get off the treadmill right then and get to work (ok, I just wanted the workout to be over). So I finished strong and turned my attention to other ways I’ll be sure to finish strong.
Posted in Business, General, Success, Taking Action and tagged finish, stamina, strong, treadmill by AJ with no comments yet.
When faced with an impossible task you either rise to the occasion or you don’t. I think of the rare stories of people being lost at sea or while hiking, people who have survived difficulties none of us prepare for. These people found stamina they never would have imagined they had sitting in the comfort of their homes which means you have much more than you think as well.
There are everyday situations that require extraordinary commitment and focus, that many people either don’t have (I don’t believe that) or aren’t willing to put forth (all too common).
I’ve always considered myself entrepreneurial but I’ve been that way on my terms, meaning I’ve been somewhat conservative. My latest project has me taking on more risk financially than I ever have and while it is daunting, I’m having the best time I’ve had in a long while. The joy I have from working harder than ever before comes from my confidence, I believe I’ll do well, and my sense of adventure, I want to explore my abilities and discover new strengths. These things, confidence and adventure, often lead to flow, a mental state in which a person in an activity is fully immersed in a feeling of energized focus and full involvement. In flow, times flies and before you know it, hours have passed.
So many people complain that they need more of something, more time or money but it’s there if they only look more carefully. You would be amazed how much money you could find if you just figure out where you’re spending it or prioritize things and give up the less important expenses that cost money but give you little benefit. You can find more desire by really exploring what it is you want to do, what you love to do, what excites you.
When we began our latest business journey, Julie was rightfully concerned that with our already busy schedules, we wouldn’t have enough time for this project, and that if we found the time, then we wouldn’t have enough time for each other. So far, I’m happy to report, we’ve found the time to devote to this adventure and, since we’re doing it together, we still have each other’s company – a win-win! But time is only one aspect and we’ve seen that we need more than we thought when it comes to money, knowledge (I’ve done more research for this than I ever did in college), and patience.
We need more of everything but it’s there if we’re willing to do what it takes to get it. In the case of money, maybe we have to give up somethings for the more important stuff and so we reduce discretionary things like cable tv or stop one type of investment in favor of another (which is what we’ve done).
As for time, this blog has suffered. I haven’t been writing new posts in a while but something has to give. As we move forward with this project I’ll blog more about it but that will happen when I’m finally ready to reveal this latest What Next. Stay tuned and check back here often (and explore – there are lots of posts with lots of good information if I do say so myself).
Posted in Curiosity, General, Leadership, Money, Success, Taking Action and tagged ability, adventure, Curiosity, desire, influence, knowledge, Money, stamina, time by AJ with no comments yet.